Training Times

The Squad leaders for short sprints are Lemuel and Gabriella. Get in touch with them if you have any questions, including if you are not on the squad groupchat, and they will add you!

Long sprints is mainly for people interested in running 400m. The Squad leaders for long sprints are Ryan and Natalie. Get in touch with them if you have any questions, including if you are not on the squad groupchat, and they will add you!

Throughout the year, the middle distance squad often train with the long distance and cross country squad, from OUCCC. In the summer months they tend to always train on the track in the evenings, and sometimes the times change a little so the track is less busy when they do speed stuff! Get in touch with the squad leaders Charlotte or Sam so that they can add you to the squad group chats and keep you up to date with training times. If you have any questions about anything feel free to drop them a line and they'll get right back to you.

The Squad leader for hurdles is Julia. Get in touch with her if you have any questions, including if you are not on the squad groupchat, and she will add you!

The 400 hurdles training can be done either with the long sprints squad, or the sprint hurdles/short sprints squad, as fits an athlete's schedule better. The long sprints squad will do technical hurdle training, Saturdays every other week on even weeks, so week 0, 2, 4, 6, 8 of term. See the hurdles and long sprints tab for more info, and get in touch with Julia, Natalie or James (hurdles and long sprints squad leaders) for more info.

This includes Shot Put, Discus Throws, and Hammer Throw. Every other week after Saturday morning throws sessions athletes can head to Horspath to throw hammers. Note that you can only throw chain hammers at Iffley Road until the last day of Hilary Term.

Note that some weeks Bob (coach) may not be able to make the Saturday morning session, in which case he will switch to Thursday afternoon. This may become regular if there is demand.

The Squad leader for throws is Phoebe. Get in touch with her if you have any questions, including if you are not on the squad groupchat, and she will add you!

On top of the training times shown below, there will be bi-termly masterclasses in place for javelin this year. The timings for these are to be confirmed, but do keep an eye out here and on our social media channels for more information on this.

The squad leader for Javelin is Jesse, so get in touch with him if you have any questions or need to be added to the squad groupchat.

The squad leaders for horizontal jumps are Oli and Maddie. Get in touch with them if you have any questions about training, or need to be added to the squad groupchat.

The squad leader for high jump is Chris. If you have any questions about training don't hesitate to get in touch with him, especially if you are not yet on the squad groupchat and he can add you.

This year, we will be having pole vault masterclasses held throughout term time. This will be an opportunity for athletes to practice pole vault, especially if it isn't their main event but they want to try it out/practice to help the team, but cannot commit to the weekly sessions. These sessions are open to anyone and everyone, and in Michaelmas Term will be:

Sunday 15th October 10:00-12:00 Taster Session

Sunday 29th October 10:00-12:00

Sunday 26th November 10:00-12:00

If you have any questions about training or are not yet on the pole vault groupchat, please get in touch with Nick, the squad leader, and he will be happy to help.